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Vitamin D and Calcium

Vitamin D and Calcium

January 7 2019
Vitamin D and Calcium: Your Double Dose of Healthy Bone Support  Your body derives an amount of n...
Get your running habit started right!

Get your running habit started right!

January 4 2019
Essential Tips for New Runners1. Stick to your Fitness Goals Setting goals is a easy, but stickin...

7 Fascinating Museums In Singapore You Can Visit This Weekend

May 8 2018
Since 1977, International Museum Day is celebrated on the 18 May around the world. The objective ...

Healthy Hacks this Chinese New Year

February 13 2018
Bak kwa, pineapple tarts and calories loaded snacks spell a typical Chinese New Year for the ave...

How to Stay in Shape this Festive Season

December 7 2017
During this festive period, it's almost impossible to say no to social gatherings and delectable desserts. Here are some tips to help you stay slim (and still get to eat your slice of X'mas log cake) this Christmas.
How Avocado Helps You to Keep in Fit: Avocado's Incredible Benefits

How Avocado Helps You to Keep in Fit: Avocado's Incredible Benefits

August 8 2016
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. such as...
Singapore among cities in the world with least hours of sleep

Singapore among cities in the world with least hours of sleep

May 16 2016
Singapore is among the cities in the world with the least hours of sleep, clocking an average of 6 hours and 32 minutes a day. At the bottom of the list is Tokyo, where people sleep for just 5 hours and 46 minutes per night on average. South Korea comes close at 5 hours and 55 minutes.
PN News - Shiitake Mushroom Contributing to Immunity Boost

PN News - Shiitake Mushroom Contributing to Immunity Boost

April 1 2016
It has been proofed that Shiitake Mushroom may contributing to immunity boosting. Prepare yourself a mushroom recipe and find out how helpful mushroom is in your health conditions.
Healthy Diet with Garlic-One Garlic A Day Keeps Doctor Away

Healthy Diet with Garlic-One Garlic A Day Keeps Doctor Away

April 1 2016
Everyone understands Garlic is a cancer fighter, but are you aware it could be more helpful than what you think it is. In fact, it should be "one garlic a day, keep doctors away".
Parents vs. the Internet: Why you're losing the battle-By Wendy Jessen

Parents vs. the Internet: Why you're losing the battle-By Wendy Jessen

April 1 2016
It is hard to admit that parents are losing the battle against the Internet of their kid's preference. Have your ever wondered why?
5 things you must do before your child turns five-Jonna Koford

5 things you must do before your child turns five-Jonna Koford

March 16 2016
Have you ever sighed about how time flies? Your little baby yesterday has become a big boy/girl today. Wanna cherish the time with your little pressure? Try the following 5 things!