Vitamin D and Calcium
Vitamin D and Calcium: Your Double Dose of Healthy Bone Support
Your body derives an amount of nutrients from the food and drink you eat in order to maintain overall health and wellness. Calcium and vitamin D are two such important nutrients that pose various health benefits to your body in addition to helping support healthy bones and joints. Calcium and vitamin D are are essential to building strong, dense bones and to keeping them that way as you age.
Calcium is important for maintaining the bone mass necessary to support the skeletal system. In addition to bone health, calcium helps support heart health, and proper functioning of muscles and nerves. Studies have also suggested that calcium, along with vitamin D, may have benefits beyond bone health: including cellular health, blood pressure support, and sugar levels.
Vitamin D also plays an important role in bone and muscle health. The body needs vitamin D to absorb calcium. Insufficient vitamin D levels in turn lead to insufficient calcium absorption from the diet. When this happens, the body tends to take calcium from the bones, weakening existing bones and preventing the formation of strong, new bones in the process.
It is estimated that only 32% of adults in the U.S. receive enough calcium from their diet alone. If your own diet is lacking, you can fix that up by making different food choices that will keep your bones strong instead of brittle.